From stress to schoolwork to social media, today’s teenagers have a lot to handle. The Teenage Girl's Guide to (Almost) Everything has got it covered.
Written by child, adolescent and family psychotherapist Dr Sharie Coombes, this book is filled with tried-and-tested techniques for handling stress, managing changing emotions and recognising the changes your brain goes through during adolescence.
Stress-busting activities and practical, up-to-date advice demystify the hormonal, neurological and physical changes of puberty. Sensitive and encouraging, it’s the perfect guide to growing up.